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Today is my first day on the path to optimal health. Today I am going to focus on why I want to get healthy instead of focusing on why I want to lose weight. Today I begin my journey of a lifetime. Today I will be conscious of every decision I make concerning my health. Today I will focus on what lies ahead, rather than the past. Today I will not worry about what challenges tomorrow holds, but instead focus on what I can accomplish in the next 24 hrs. Today I will start taking care of my body and putting only good stuff in it. Today I will make the choice to drink more water, lots more water. Today I will choose not to eat fast food. Today I will make choices which will get me to my ultimate goal of great health. Today is enough. I will think about tomorrow in about 24 hrs!